
Lean Buffalo Burgers (makes 4 patties)
(recipe from Everyday Indian by Bal Arneson)
1 lb. lean ground buffalo
1 egg
1 red onion, finely chopped
1 teaspoon fennel seeds
1 teaspoon Spanish paprika
1 teaspoon fenugreek leaves
1 teaspoon Garam Masala
1/2 teapsoon salt
2 tablespoons grapeseed oil
Preheat the barbecue to medium. Combine all the ingredients in a large bowl and gently mix until the spices are evenly distributed. Form into 4 patties.
Place the burgers on the barbecue, and cook until the meat is browned: flip and cook the other side until the burgers are cooked through. Serve on a whole wheat bun with vegetables and condiments of your choice.
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